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REACH YOUR FITNESS GOALS FASTER! Keeping a fitness journal means you can plan ahead to achieve your goals, look back to see what’s working and what’s not, and have a clear idea of what you’re going to do today when you head to the gym. It takes the guess work out of it and maximizes the results of everything you do, because when you keep a fitness journal everything you do has a purpose.
EASY TO USE AND ADVANCED TRACKING: Capture every rep, set, and body measurement in the simplest, most effective way with our fitness planner for men and women. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress. There is plenty of room to track 10 exercises, cardio, heart rate, weight, notes and more all on one page! Each page is designed for one day’s workout, so there is no need for small handwriting anymore!